Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, baked versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Frozen Carrots:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 8.9 times more Vitamin B1, 7.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Frozen Carrots:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Copper, 6.6 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 30.1 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.5 times more Potassium and 9.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 14.6 times more Energy, 75.2 times more Fat, 183.4 times more Saturated Fat, 32.8 times more Omega 3, 34.7 times more Omega 6, 6 times more Carbohydrate and 8.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 28 times more Sugars and 1.9 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein