Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Frozen Carrots
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Frozen Carrots
833g
Pie crust, standard-type, prepared from recipe, baked has 14.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 15.5 times more Vitamin B5, 55.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 26.9 times more Vitamin E and 17.4 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Frozen Carrots:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 52.7 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 5.8 times more Manganese, 7.2 times more Phosphorus, 51.3 times more Potassium, 1.8 times more Sodium, 11 times more Zinc and 134.5 times more Water than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 5.1 times more Fat, 12.5 times more Saturated Fat, 2.2 times more Omega 3 and 2.4 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 409.9 times more Sugars, 28.4 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber