Puff pastry, frozen, ready-to-bake has 15.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Puff pastry, frozen, ready-to-bake?
Frozen Carrots VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Puff pastry, frozen, ready-to-bake:
300 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B5, 69.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 16.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Puff pastry, frozen, ready-to-bake:
300 calories of Frozen Carrots have 55.1 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 8.4 times more Phosphorus, 59 times more Potassium, 4.2 times more Sodium, 9.5 times more Zinc and 162.1 times more Water than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 2.3 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.7 times more Carbohydrate, 98.5 times more Sugars, 33.7 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 5.4 times more Fat and 13.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber