Nutrient Comparison: Pie fillings, apple, canned VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, apple, canned versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 19.5 times more Vitamin B2, 60.3 times more Vitamin B3, 18.6 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C and 11.2 times more Vitamin K than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pie fillings, apple, canned as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Red Kidney Beans:
- 100 grams of Pie fillings, apple, canned have 3.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 20.8 times more Calcium, 12.7 times more Copper, 23.1 times more Iron, 69 times more Magnesium, 41.1 times more Manganese, 58 times more Phosphorus, 30.2 times more Potassium, 10.7 times more Selenium and 69.8 times more Zinc than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, apple, canned have 6.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 15.2 times more Fiber and 225.3 times more Protein than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Pie fillings, apple, canned as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.