Nutrient Comparison: Pie fillings, canned, cherry VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 23.5 times more Vitamin B9 and 19 times more Vitamin C than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Frozen Broccoli Spears:
- 100 grams of Pie fillings, canned, cherry have 2.2 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Selenium, 6.8 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, canned, cherry have 4 times more Energy and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.5 times more Omega 3, 5 times more Fiber and 8.3 times more Protein than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pie fillings, canned, cherry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.