Nutrient Comparison: Pie fillings, canned, cherry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 15.3 times more Vitamin B3, 7.8 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.3 times more Vitamin C than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 21.7 times more Sodium and 8 times more Zinc than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 73.3 times more Fat, 60.1 times more Saturated Fat, 3.8 times more Fiber and 6.8 times more Protein than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.