Nutrient Comparison: Pie, fried pies, cherry VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, cherry versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, cherry vs Frozen Roasted Potatoes with Salt:
- Both Pie, fried pies, cherry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pie, fried pies, cherry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, cherry vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pie, fried pies, cherry have 1.5 times more Calcium, 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.9 times more Potassium than Pie, fried pies, cherry.
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, cherry have 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Pie, fried pies, cherry and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.