Nutrient Comparison: Pie, fried pies, lemon VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, lemon versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, lemon vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pie, fried pies, lemon have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Pie, fried pies, lemon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, lemon vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pie, fried pies, lemon have 2.2 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 2.7 times more Zinc and 2.1 times more Water than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 grams.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, lemon have 3.9 times more Energy, 44.7 times more Fat, 19.7 times more Saturated Fat, 11.1 times more Omega 3, 57.9 times more Omega 6 and 2.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, lemon.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6