Nutrient Comparison: Pie, mince, prepared from recipe VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pie, mince, prepared from recipe versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Sunflower Seed Butter:
- 100 grams of Pie, mince, prepared from recipe have 2.8 times more Vitamin B1 and 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 11.7 times more Vitamin B5, 8.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 152.6 times more Vitamin E than Pie, mince, prepared from recipe.
- 100 grams of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Pie, mince, prepared from recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Sunflower Seed Butter:
- 100 grams of Pie, mince, prepared from recipe have 84.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 14.1 times more Copper, 2.8 times more Iron, 22.2 times more Magnesium, 7.9 times more Manganese, 15.9 times more Phosphorus, 2.8 times more Potassium, 15.8 times more Selenium and 22.2 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, mince, prepared from recipe have 3.6 times more Omega 3, 2.1 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 5.1 times more Fat, 1.7 times more Saturated Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 6.6 times more Protein than Pie, mince, prepared from recipe.