Nutrient Comparison: Pie, peach VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, peach vs Canned Carrots with Salt:
- 100 grams of Pie, peach have 3.4 times more Vitamin B1, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 2.8 times more Vitamin B3, 4.9 times more Vitamin B6, 3 times more Vitamin C and 3 times more Vitamin K than Pie, peach.
- Both Pie, peach and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie, peach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, peach vs Canned Carrots with Salt:
- 100 grams of Pie, peach have 3.3 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3 times more Manganese, 1.4 times more Potassium, 2.9 times more Zinc and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Canned Carrots with Salt contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Pie, peach lack sufficient amounts of Calcium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Pie, peach as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, peach have 9 times more Energy, 52.6 times more Fat, 41.9 times more Saturated Fat, 23.2 times more Omega 3, 44.1 times more Omega 6, 5.9 times more Carbohydrate, 6.5 times more Sugars and 3 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Pie, peach.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein