Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, solids and liquids versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Tomato Sauce with Salt:
- 100 grams of Pineapple, canned, juice pack, solids and liquids have 4 times more Vitamin B1 and 1.4 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 144 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 100 grams of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Tomato Sauce with Salt:
- 100 grams of Pineapple, canned, juice pack, solids and liquids have 9.9 times more Manganese than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 3.4 times more Iron, 4.5 times more Phosphorus, 2.4 times more Potassium, 474 times more Sodium and 2.2 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, juice pack, solids and liquids have 2.5 times more Energy, 3 times more Carbohydrate, 4.1 times more Sugars and 3.9 times more Fructose than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.9 times more Fiber and 2.9 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 100 grams of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.