Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, water pack, solids and liquids versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Roasted Almonds:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 1.2 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 46 times more Vitamin B2, 12.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 2390 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Roasted Almonds:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 37.7 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 17.9 times more Calcium, 10.5 times more Copper, 9.3 times more Iron, 15.5 times more Magnesium, 2 times more Manganese, 117.8 times more Phosphorus, 5.6 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, water pack, solids and liquids have 1.5 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 18.7 times more Energy, 583.8 times more Fat, 682 times more Saturated Fat, 719.2 times more Omega 6, 2.5 times more Carbohydrate, 13.6 times more Fiber and 48.7 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.