Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Stewed Canned Tomatoes:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Vitamin B1, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 41.5 times more Vitamin E and 8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Stewed Canned Tomatoes:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 8.5 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fructose than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.