Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B3, 9.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.7 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Copper, 1.8 times more Magnesium, 5.5 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 11 times more Sugars and 13.1 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate, 9 times more Fiber and 5.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.