Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Cashews:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.5 times more Vitamin B9 and 140 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 30.7 times more Vitamin E and 34.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Cashews:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Manganese than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 6.5 times more Copper, 6.7 times more Iron, 7.8 times more Magnesium, 19 times more Phosphorus, 1.3 times more Potassium, 50.8 times more Selenium and 13.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oil Roasted Cashews contain similar levels of Calcium per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.2 times more Energy, 477.7 times more Fat, 1211.1 times more Saturated Fat, 4.5 times more Omega 3, 423.9 times more Omega 6, 4.7 times more Fiber and 13 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber