Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Sauce with Salt:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 9.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 6 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 7.3 times more Vitamin A, 48 times more Vitamin E and 2.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Tomato Sauce with Salt:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.8 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 30.4 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 158 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Sauce with Salt contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 7.5 times more Energy, 8.3 times more Carbohydrate and 12.2 times more Sugars than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.1 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Tomato Sauce with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.