Nutrient Comparison: Pitanga VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pitanga versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pitanga vs Acorns:
- 100 grams of Pitanga have 37.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Pitanga.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pitanga vs Acorns:
- 100 grams of Pitanga have 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 4 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus and 5.2 times more Potassium than Raw Pitanga.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 11.7 times more Energy, 59.7 times more Fat, 5.4 times more Carbohydrate and 7.7 times more Protein than Raw Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein