Nutrient Comparison: Fried Green Plantains VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Fried Green Plantains versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Green Plantains vs Roasted Cashews:
- 100 grams of Fried Green Plantains have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Fried Green Plantains.
- Both Fried Green Plantains and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Fried Green Plantains vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 12.1 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 11.1 times more Phosphorus and 24.3 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Green Plantains have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Energy, 3.9 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 6, 1.4 times more Sugars and 10.2 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Roasted Cashews offer comparable quantities of Fiber per 100 grams.