Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Cooked Broccoli Raab:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.4 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin E and 8.1 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Cooked Broccoli Raab:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.5 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 19.7 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Selenium, 9.3 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 9.4 times more Energy, 14.4 times more Fat, 20.4 times more Saturated Fat, 65.1 times more Omega 6, 13.1 times more Carbohydrate, 35.1 times more Sugars and 20.3 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6