Nutrient Comparison: Yellow Plantains VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Celeriac:
- 100 grams of Yellow Plantains have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Celeriac.
- While 100 g of Raw Celeriac contain more Vitamin E and 1.4 times more Vitamin K than Raw Yellow Plantains.
- Both Yellow Plantains and Celeriac provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- 100 grams of Celeriac have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Celeriac:
- 100 grams of Yellow Plantains have 1.8 times more Magnesium, 1.6 times more Potassium and 2.1 times more Selenium than Celeriac.
- While 100 g of Raw Celeriac contain 14.3 times more Calcium, 1.3 times more Iron, 3.6 times more Phosphorus, 25 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Yellow Plantains.
- Both Yellow Plantains and Celeriac contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 100 grams of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 2.9 times more Energy, 3.5 times more Carbohydrate and 10.9 times more Sugars than Celeriac.
- Both Yellow Plantains and Celeriac offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Celeriac provide inadequate amounts of Energy
- Both Raw Yellow Plantains as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.