Nutrient Comparison: Plums, canned, heavy syrup, drained VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 100 grams of Plums, canned, heavy syrup, drained have more Vitamin A and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 7.1 times more Phosphorus, 2.8 times more Potassium, more Selenium, 13.5 times more Sodium and 8.9 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, heavy syrup, drained have 1.6 times more Carbohydrate and 11.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.9 times more Fiber and 11.9 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.