Nutrient Comparison: Plums, canned, heavy syrup, drained VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, heavy syrup, drained versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, heavy syrup, drained vs Boiled Cauliflower:
- 100 grams of Plums, canned, heavy syrup, drained have 20 times more Vitamin A than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B6, 14.7 times more Vitamin B9, 110.8 times more Vitamin C and 2.2 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, heavy syrup, drained vs Boiled Cauliflower:
- 100 grams of Plums, canned, heavy syrup, drained have 2.6 times more Copper and 2.6 times more Iron than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, heavy syrup, drained have 3.9 times more Energy, 5.6 times more Carbohydrate and 10.4 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Plums, canned, heavy syrup, drained.
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.