Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 175.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 13.3 times more Sodium and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 5.9 times more Energy, 7.5 times more Carbohydrate and 2.5 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.