Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Sauce with Mushrooms:
- 100 g of Canned Tomato Sauce with Mushrooms contain 3.7 times more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3 times more Vitamin B9 and 31 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Tomato Sauce with Mushrooms:
- 100 g of Canned Tomato Sauce with Mushrooms contain 5.5 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium and 23.8 times more Sodium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Tomato Sauce with Mushrooms contain similar levels of Iron per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.9 times more Energy and 3.1 times more Carbohydrate than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.5 times more Fiber and 4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 grams.