Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 5 times more Vitamin B2 and 11.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Vitamin B1, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.5 times more Phosphorus and 1.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Energy, 1.4 times more Carbohydrate, 27.5 times more Sugars and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.