Nutrient Comparison: Boiled Pokeberry Shoots VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Navy Beans:
- 100 grams of Boiled Pokeberry Shoots have more Vitamin A, 1.5 times more Vitamin B2, 42.5 times more Vitamin E and 43.2 times more Vitamin K than Navy Beans.
- While 100 g of Raw Navy Beans contain 11.1 times more Vitamin B1, 2 times more Vitamin B3, 19.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 40.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pokeberry Shoots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Navy Beans:
- 100 grams of Boiled Pokeberry Shoots have 7.7 times more Water than Navy Beans.
- While 100 g of Raw Navy Beans contain 2.8 times more Calcium, 6.6 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 4.2 times more Manganese, 12.3 times more Phosphorus, 6.4 times more Potassium, 12.2 times more Selenium and 19.2 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 16.9 times more Energy, 59.8 times more Omega 3, 19.6 times more Carbohydrate, 2.4 times more Sugars, 10.2 times more Fiber and 9.7 times more Protein than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.