Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 248.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Broccoli Raab:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 3.3 times more Copper, 1.2 times more Magnesium, 3.6 times more Selenium and 8.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium and 15.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 17.3 times more Energy, 20.3 times more Omega 6, 31.6 times more Carbohydrate and 170.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.1 times more Omega 3 and 1.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6