Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Acorns:
- 100 g of Raw Acorns contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 11.2 times more Vitamin B6 and 21.8 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Acorns:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have more Sodium and 1.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Calcium, 4.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 4.9 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 2.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 17 times more Fat, 15.5 times more Saturated Fat, 7.8 times more Omega 6 and 3.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Acorns offer comparable quantities of Energy per 100 grams.