Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Tomato Sauce with Salt:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 1.6 times more Vitamin B1 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 3.1 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Tomato Sauce with Salt:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 1.2 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 6 times more Selenium and 2.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.7 times more Potassium, 1.7 times more Sodium and 15.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Tomato Sauce with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 15.9 times more Energy, 9.2 times more Omega 3, 5.1 times more Omega 6, 17 times more Carbohydrate, 18.2 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6