Nutrient Comparison: Popovers, dry mix, enriched VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, enriched versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Dried Butternuts:
- 100 grams of Popovers, dry mix, enriched have 3.2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B5, 13.3 times more Vitamin B6 and 32 times more Vitamin C than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Dried Butternuts:
- 100 grams of Popovers, dry mix, enriched have 2.2 times more Selenium and 906 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 9.5 times more Magnesium, 8.9 times more Manganese, 4.5 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, enriched have 5.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 13.3 times more Fat, 1.3 times more Saturated Fat, 223.5 times more Omega 3, 43 times more Omega 6 and 2.4 times more Protein than Popovers, dry mix, enriched.