Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of POST, GRAPE-NUTS Flakes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of POST, GRAPE-NUTS Flakes have more Vitamin A, 12.3 times more Vitamin B1, 75 times more Vitamin B2, 12 times more Vitamin B3, 5.7 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, more Vitamin D and 81 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 100 grams of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of POST, GRAPE-NUTS Flakes have 7.2 times more Calcium, 1.6 times more Copper, 90 times more Iron, 4.6 times more Magnesium, 6.4 times more Phosphorus, 159.3 times more Selenium, 117.5 times more Sodium and 26 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 23.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of POST, GRAPE-NUTS Flakes have 4.3 times more Energy, 37 times more Fat, 12.8 times more Omega 3, 42.9 times more Omega 6, 4.1 times more Carbohydrate, 16.7 times more Sugars, 5.7 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6