Nutrient Comparison: Potato chips, without salt, reduced fat VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Potato chips, without salt, reduced fat versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Frozen Broccoli Spears:
- 100 grams of Potato chips, without salt, reduced fat have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 15.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 9.4 times more Vitamin B9, 2.7 times more Vitamin C and 7.6 times more Vitamin K than Potato chips, without salt, reduced fat.
- 100 grams of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Frozen Broccoli Spears:
- 100 grams of Potato chips, without salt, reduced fat have 9.7 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 3.3 times more Phosphorus, 7 times more Potassium, 4.3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Calcium and 90.6 times more Water than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato chips, without salt, reduced fat have 16.8 times more Energy, 61.2 times more Fat, 80 times more Saturated Fat, 1.5 times more Omega 3, 290.5 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.7 times more Sugars than Potato chips, without salt, reduced fat.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6