Comparing Nutrients in 500 calories Potato chips, without salt, reduced fatVS Frozen Broccoli Spears
Weight per 500 calories
Potato chips, without salt, reduced fat
103g
Frozen Broccoli Spears
1724g
Potato chips, without salt, reduced fat have 16.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Frozen Broccoli Spears?
Potato Chips, Without Salt, Reduced Fat VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato chips, without salt, reduced fat or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Potato chips, without salt, reduced fat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.4 times more Vitamin B6, 157.9 times more Vitamin B9, 44.6 times more Vitamin C, 4.1 times more Vitamin E and 128 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato chips, without salt, reduced fat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 32.8 times more Calcium, 1.7 times more Copper, 9 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 35.7 times more Sodium, 5.7 times more Zinc and 1520.6 times more Water than Potato chips, without salt, reduced fat.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato chips, without salt, reduced fat have 3.6 times more Fat, 4.8 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11 times more Omega 3, 1.3 times more Carbohydrate, 112.2 times more Sugars, 8.3 times more Fiber and 7.2 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6