Snacks, tortilla chips, low fat, unsalted have 14.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, tortilla chips, low fat, unsalted?
Frozen Broccoli Spears VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Frozen Broccoli Spears have 204.4 times more Vitamin A, 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 15.8 times more Vitamin B3, 13.9 times more Vitamin B6, 84.3 times more Vitamin B9, 4898.8 times more Vitamin C, 5.5 times more Vitamin E and 69.6 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, tortilla chips, low fat, unsalted:
500 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 13.2 times more Potassium, 1.7 times more Selenium, 16.3 times more Sodium, 4.2 times more Zinc and 764.1 times more Water than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 23 times more Omega 3, 24.8 times more Sugars, 8.1 times more Fiber and 4 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While 500 kcal of Snacks, tortilla chips, low fat, unsalted contain 4.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3