Nutrient Comparison: Frozen Broccoli Spears VS Snacks, tortilla chips, low fat, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, tortilla chips, low fat, unsalted:
- 1 pound of Frozen Broccoli Spears has 14.3 times more Vitamin A, 5.9 times more Vitamin B9, 341.5 times more Vitamin C and 4.9 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- While 1 lb of Snacks, tortilla chips, low fat, unsalted contains 3.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, tortilla chips, low fat, unsalted:
- 1 pound of Frozen Broccoli Spears has 53.3 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 1 lb of Snacks, tortilla chips, low fat, unsalted contains 3.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.4 times more Phosphorus, 8.3 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, tortilla chips, low fat, unsalted contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Omega 3 and 1.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 1 lb of Snacks, tortilla chips, low fat, unsalted contains 14.3 times more Energy, 16.8 times more Fat, 16.3 times more Saturated Fat, 68.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6