Nutrient Comparison: Frozen Broccoli Spears VS Snacks, tortilla chips, low fat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 5.9 times more Vitamin B9, 341.5 times more Vitamin C and 4.9 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, tortilla chips, low fat, unsalted:
- 14 ounces of Frozen Broccoli Spears have 53.3 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 3.9 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.4 times more Phosphorus, 8.3 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, tortilla chips, low fat, unsalted contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 and 1.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 14 oz of Snacks, tortilla chips, low fat, unsalted contain 14.3 times more Energy, 16.8 times more Fat, 16.3 times more Saturated Fat, 68.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6