Nutrient Comparison: Frozen Potato Puffs VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Puffs versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Potato Puffs have 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Potato Puffs, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Potato Puffs have 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Zinc than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Puffs have 2.2 times more Energy, 24.2 times more Fat, 11.3 times more Saturated Fat, 4.5 times more Omega 3, 35 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Potato Puffs, Unprepared.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6