Nutrient Comparison: Baked Potato Flesh VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Microwave Cooked Apples no skin:
- 100 grams of Baked Potato Flesh have 6.2 times more Vitamin B1, 22.9 times more Vitamin B3, 12.1 times more Vitamin B5, 6.5 times more Vitamin B6, 9 times more Vitamin B9 and 42.7 times more Vitamin C than Microwave Cooked Apples no skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Microwave Cooked Apples no skin:
- 100 grams of Baked Potato Flesh have 4.7 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 6.3 times more Phosphorus, 4.2 times more Potassium and 7.3 times more Zinc than Microwave Cooked Apples no skin.
- Both Baked Potato Flesh and Microwave Cooked Apples no skin contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.7 times more Energy, 1.5 times more Carbohydrate and 7 times more Protein than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 6.8 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.