Nutrient Comparison: Baked Potato Flesh VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Microwave Cooked Apples no skin:
- 1 kilogram of Baked Potato Flesh has 6.2 times more Vitamin B1, 22.9 times more Vitamin B3, 12.1 times more Vitamin B5, 6.5 times more Vitamin B6, 9 times more Vitamin B9 and 42.7 times more Vitamin C than Microwave Cooked Apples no skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Microwave Cooked Apples no skin:
- 1 kilogram of Baked Potato Flesh has 4.7 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 6.3 times more Phosphorus, 4.2 times more Potassium and 7.3 times more Zinc than Microwave Cooked Apples no skin.
- Both Baked Potato Flesh and Microwave Cooked Apples no skin contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Energy, 1.5 times more Carbohydrate and 7 times more Protein than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 6.8 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.