Nutrient Comparison: Baked Potato Flesh VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.4 times more Vitamin B1, 16.4 times more Vitamin B2, 3.2 times more Vitamin B3, 11.8 times more Vitamin B9 and 186.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 grams of Baked Potato Flesh have 1.7 times more Copper, 3.7 times more Potassium and 2.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 43.8 times more Calcium, 10.2 times more Iron, 3.3 times more Manganese, 2 times more Phosphorus, 71.7 times more Selenium, 84.4 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.8 times more Energy, 15.7 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Sugars and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 100 grams.