Nutrient Comparison: Baked Potato Flesh VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Baked Potato Flesh has 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 5.4 times more Vitamin B1, 16.4 times more Vitamin B2, 3.2 times more Vitamin B3, 11.8 times more Vitamin B9 and 186.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Baked Potato Flesh has 1.7 times more Copper, 3.7 times more Potassium and 2.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 43.8 times more Calcium, 10.2 times more Iron, 3.3 times more Manganese, 2 times more Phosphorus, 71.7 times more Selenium, 84.4 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 2.8 times more Energy, 15.7 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Sugars and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in one pound.