Nutrient Comparison: Baked Potato Flesh VS Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Raisin Bread:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 128 times more Vitamin C than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 1.7 times more Vitamin B1, 8.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raisin Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Raisin Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Raisin Bread:
- 100 grams of Baked Potato Flesh have 1.7 times more Potassium and 2.2 times more Water than Raisin Bread.
- While 100 g of Unenriched Raisin Bread contain 13.2 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 78 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raisin Bread contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unenriched Raisin Bread contain 2.9 times more Energy, 44 times more Fat, 41.6 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6