Nutrient Comparison: Baked Potato Flesh VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Raisin Bread:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 128 times more Vitamin C than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 1.7 times more Vitamin B1, 8.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raisin Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Raisin Bread:
- 5 ounces of Baked Potato Flesh have 1.7 times more Potassium and 2.2 times more Water than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 13.2 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 78 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raisin Bread contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched Raisin Bread contain 2.9 times more Energy, 44 times more Fat, 41.6 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6