Nutrient Comparison: Baked Potato Flesh VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Baked Potato Flesh have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Flesh vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Baked Potato Flesh have 27.9 times more Potassium and 5 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 1.6 times more Iron and 52.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, TWIZZLERS CHERRY BITES contain similar levels of Phosphorus per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 15 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 3.6 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber