Nutrient Comparison: Baked Potato Flesh VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Baked Potato Flesh have 5.5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 6.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 15 times more Vitamin E and 13 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Baked Potato Flesh have 2.5 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 4.2 times more Phosphorus, 4.3 times more Potassium and 3.6 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Baked Potato Flesh and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy and 4.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 10.1 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.