Nutrient Comparison: Baked Potato Flesh VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Chilled Orange Juice:
- 100 grams of Baked Potato Flesh have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Chilled Orange Juice:
- 100 grams of Baked Potato Flesh have 5.1 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice.
- Both Baked Potato Flesh and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.