Nutrient Comparison: Baked Potato Flesh VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Low Fat Peanut Butter:
- 100 grams of Baked Potato Flesh have more Vitamin C than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 226 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Low Fat Peanut Butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Low Fat Peanut Butter:
- 100 grams of Baked Potato Flesh have 62.9 times more Water than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 7 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 6.8 times more Magnesium, 9.2 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium, 108 times more Sodium and 9.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Fat Peanut Butter contain 5.6 times more Energy, 340 times more Fat, 221.5 times more Saturated Fat, 5.2 times more Omega 3, 285.3 times more Omega 6, 1.7 times more Carbohydrate, 5.5 times more Sugars, 3.5 times more Fiber and 13.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6