Reduced Fat Peanut Butter has 5.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Low Fat Peanut Butter?
Baked Potato Flesh VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Low Fat Peanut Butter:
500 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 1.9 times more Vitamin B3 and 40.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Low Fat Peanut Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Low Fat Peanut Butter:
500 calories of Baked Potato Flesh have 2.1 times more Copper, 3.3 times more Potassium and 351.4 times more Water than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium, 19.3 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Low Fat Peanut Butter contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.4 times more Carbohydrate and 1.6 times more Fiber than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 60.8 times more Fat, 39.6 times more Saturated Fat, 51 times more Omega 6 and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Low Fat Peanut Butter offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.