Nutrient Comparison: Baked Potato Flesh VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, brown rice chips:
- 100 grams of Baked Potato Flesh have 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 7.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 163.5 times more Vitamin E and 21.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, brown rice chips:
- 100 grams of Baked Potato Flesh have 1.3 times more Potassium and 13 times more Water than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 2.1 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 23.2 times more Manganese, 7.2 times more Phosphorus, 82 times more Selenium, 65.2 times more Sodium and 10.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.8 times more Sugars than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 4.1 times more Energy, 28 times more Fat, 24.7 times more Saturated Fat, 30.3 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 100 grams.