Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, brown rice chips
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, brown rice chips?
Baked Potato Flesh VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, brown rice chips:
300 calories of Baked Potato Flesh have 7.1 times more Vitamin B1, 2.3 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 39.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, brown rice chips:
300 calories of Baked Potato Flesh have 2 times more Copper, 5.6 times more Potassium and 53.7 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.3 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 19.9 times more Selenium, 15.8 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, brown rice chips contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 11.7 times more Sugars and 1.5 times more Fiber than Snacks, brown rice chips.
Both Baked Potato Flesh and Snacks, brown rice chips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.